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The Anger Gremlin

The Anger Gremlin may come out in response to:

- People; for example, kids at school, siblings or parents

- Someone's actions; for example, kids at school don't want to play with you

- Situations; for example, losing a video game

How to starve the Anger Gremlin

- Count to 10

- Slow, deep breathing

- Exercise

- Do something relaxing like read a book or listen to music

- Visualise a calm, happy place, or memory

- Walk away, or ignore

- Distract yourself

- Problem Solve with an adult