The Anger Gremlin
The Anger Gremlin may come out in response to:
- People; for example, kids at school, siblings or parents
- Someone's actions; for example, kids at school don't want to play with you
- Situations; for example, losing a video game
How to starve the Anger Gremlin
- Count to 10
- Slow, deep breathing
- Exercise
- Do something relaxing like read a book or listen to music
- Visualise a calm, happy place, or memory
- Walk away, or ignore
- Distract yourself
- Problem Solve with an adult
