Terry Avis has 18 years of experience as a Personal Trainer and behaviour change health coach, helping people achieve their fitness, rehabilitation, weight loss and nutrition goals. Terry has a diverse background assisting clients with a variety of medical and physical conditions in private practice, gyms, studios and outdoors. He has a particular interest in sustainable weight management, mobility, rehabilitation and habit based behaviour change.
Terry believes in holistic wellbeing and injury prevention - making clients lives pain-free and more enjoyable. He treats each client individually and tailors to their needs and goals using practical evidenced-based coaching. In his spare time, Terry loves the daily walks and keeping fit with strength training and Pilates. He looks forward to seeing you.
Terry will be offering 1:1 Personal Training sessions as well as 1:1 mat Pilates sessions.
Diploma of Remedial Massage, Certificate IV Fitness, Precision Nutrition Coach, Pilates mat and reformer + many professional education courses.