Personal Training and Pilates

About Terry

Terry Avis has 18 years of experience as a Personal Trainer and behaviour change health coach, helping people achieve their fitness, rehabilitation, weight loss and nutrition goals. Terry has a diverse background assisting clients with a variety of medical and physical conditions in private practice, gyms, studios and outdoors. He has a particular interest in sustainable weight management, mobility, rehabilitation and habit based behaviour change.

Terry believes in holistic wellbeing and injury prevention - making clients lives pain-free and more enjoyable. He treats each client individually and tailors to their needs and goals using practical evidenced-based coaching. In his spare time, Terry loves the daily walks and keeping fit with strength training and Pilates. He looks forward to seeing you.

Available Services

Terry will be offering 1:1 Personal Training sessions as well as 1:1 mat Pilates sessions.

Qualifications

Diploma of Remedial Massage, Certificate IV Fitness, Precision Nutrition Coach, Pilates mat and reformer + many professional education courses.