Women’s Health. Powerful Stuff.
Women’s Health Week 2020
10 ways to boost and maintain your physical and mental health;
- Get moving and exercise
- Eat and maintain a healthy balanced diet
- Manage and deal with stress
- Avoid risky behaviours & habits
- Don’t underestimate your bedtime routine
- Breast health, take the time to check for breast cancer
- Daily women’s vitamins
- Remember sun safety
- Think about fertility
- Visit your doctor regularly
Women’s health checks are available at Next Practice Victoria Park.
