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Women’s Health. Powerful Stuff.

Women’s Health Week 2020

10 ways to boost and maintain your physical and mental health;

  • Get moving and exercise
  • Eat and maintain a healthy balanced diet
  • Manage and deal with stress
  • Avoid risky behaviours & habits
  • Don’t underestimate your bedtime routine
  • Breast health, take the time to check for breast cancer
  • Daily women’s vitamins
  • Remember sun safety
  • Think about fertility
  • Visit your doctor regularly

Women’s health checks are available at Next Practice Victoria Park.