Spring has arrived! But don't forget.. Influenza is still around!
Remember to continue washing your hands properly, cover your hands when coughing or sneezing with your elbow or a clean tissue, and stay home if you are sick! Hay fever will now be at peak also- some symptoms include a runny or stuffy nose, itchy eyes, throat and nose, red and watery eyes, and headaches. The sun is getting hotter, the U/V rays are getting stronger. Don't forget to stay hydrated, wear SPF 30 or plus, and cover as much skin as possible!