Stress and breathing are related. Stressed people can tend to breathe in ways that perpetuates the stress response.
Working with the breath using mind/body breath practices can break some powerful vicious cycles connected to the psychology and physiology of anxiety and stress.
Some guidelines and breathing techniques with tips to help your breathing practices become more effective:
If you would like to learn more about working for breathing for managing anxiety and increasing stress resilience and would like to learn more techniques and practice them in a small group setting consider attending Dr. Rosalba Courtney’s Breath, Mind Body program. You can see details and book online on www.rosalbabourtney.com
* Please refer to our website for the full article with breathing techniques and test details.