High Polyphenol Extra Virgin Olive Oil: A Daily Step Toward Wellness
Extra virgin olive oil (EVOO) is more than a kitchen essential – it is a natural source of wellness. What makes some olive oils especially powerful is their polyphenol content: plant-based antioxidants with anti-inflammatory and protective properties.
These compounds give quality EVOO its peppery taste and are closely linked to its health benefits.
The European Food Safety Authority (EFSA) sets the threshold for “high in polyphenols” at 250 mg/kg. However, many nutrition experts recommend choosing oils above 500 mg/kg to experience more meaningful effects. The highest EVOOs can reach from 700 –1,800 mg/kg.
Key Polyphenols in EVOO & Their Benefits
- Oleocanthal – natural anti-inflammatory, comparable in action to ibuprofen.
- Oleacein – supports cardiovascular health and protects blood vessels.
- Hydroxytyrosol – one of the most powerful antioxidants, protecting cells from oxidative stress.
- Tyrosol – promotes heart health and has neuroprotective effects.
- Ligstroside aglycone – contributes to anti-inflammatory and antioxidant activity.
Health Benefits of High-Polyphenol EVOO
- Cardiovascular support: Helps maintain healthy cholesterol and blood pressure.
- Anti-inflammatory action: Eases inflammation and supports joint health.
- Cell protection: Shields cells from oxidative stress, slowing premature aging.
- Gut and immune health: Supports digestion and strengthens immune defenses.
- Cognitive wellness: Associated with improved memory and brain function.
How to Enjoy It
- Take one spoonful on an empty stomach in the morning for a natural antioxidant boost.
- Use as a finishing touch on salads, vegetables, fish, or grains to maximise both flavour and benefits.(always raw to retain all the health beneifts)
Bottega 1900, focus on Italian natural products including high-polyphenol EVOOs, aged balsamic vinegars, and ancient grain pasta.
Their partner platform, Olive Oil Hub, is dedicated exclusively to high-polyphenol EVOOs from around the world. Together, they bring to Australia the finest oils backed by science and tradition.
References
- High Polyphenol Extra Virgin Olive Oil and Metabolically Unhealthy Obesity: A Scoping Review of Preclinical Data and Clinical Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC11941193/
- The effect of high-polyphenol extra virgin olive oil on cardiovascular risk factors: a systematic review and meta-analysis
https://research.monash.edu/files/300040248/248032176_oa.pdf
- Weight Loss
