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Life is in the Breath

We've got a great podcast for you to listen to, featuring our very own Osteopath and breathing therapist; Rosalba Courtney.

The full series explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

You can listen to the episode HERE.