OPTIMISE YOUR INNATE IMMUNITY


KEY GENERAL PRINCIPLES TO OPTIMISE YOUR INNATE IMMUNITY:

GET SUFFICIENT QUALITY REST AND SLEEP

● EAT A BALANCED DIET WITH MINIMAL SUGAR

● DISCUSS APPROPRIATE NUTRITIONAL AND HERBAL SUPPLEMENTS WITH YOUR PRACTITIONER

● GET THE RIGHT AMOUNT OF EXERCISE, BREATHING AND SUNSHINE

● LOOK AFTER YOUR EMOTIONAL WELL-BEING