Strengthen Your Immunity from the Inside Out- A Cellular Approach

When your cells are under-nourished, under-hydrated, or over-stressed, your immunity takes a hit. This leaves you more vulnerable to:

- Viral infections or viral reactivation
- Bacterial and other microbial imbalances
- Autoimmune flare-ups
- Chronic inflammation
- Even cancer risk

So instead of just managing symptoms, what if you focused on nourishing your cells—the root of your immune system?

A Cellular Strategy to Support Immunity

We recommend a three-tiered approach:

1. Optimise Cellular Environment
Your cells need the right internal conditions to thrive.
- Hydrate deeply (think electrolytes and structured water)
- Nourish mitochondria for sustained energy
- Support detoxification pathways to reduce toxic burden
- Improve membrane fluidity to allow nutrients in and waste out

2. Reduce Cellular Stress
Stress at the cellular level impairs immune signaling and repair.
- Support oxidative stress with nutrients such as Vitamin C, E, selenium, zinc
- Minimise toxic exposures: mould, heavy metals, chemicals, and EMFs
- Reboot redox and cellular signalling with therapies like PEMF, Photobiomodulation and other “bio-stacking” modalities
- Prioritise sleep—this is when your cells repair and your immune system regenerates

3. Rebuild Immune Resilience
Once your cellular health has improved, your immune system becomes sharper, calmer, and more responsive.
- Restore gut integrity with probiotics and digestive support
- Regulate inflammatory cytokines with herbs like Andrographis, Echinacea, and Astragalus
- Use micronutrients strategically (Vitamin D, magnesium, B vitamins)
- Balance your lymphatic system with gentle movement, dry brushing, and massage

This cold & flu season, work smarter—not harder!

You don’t have to wait until you get sick to support your immune system.
Book in with a Mito Core naturopath to test and review the steps above.