Who’s excited for Spring but feeling a bit uneasy about pollen season? 🌸
From October (tomorrow!) to December, pollen is in full swing, and while avoiding it completely is tough, you can reduce its impact! Did you know that pollen granules, smaller than the width of a human hair, can trigger allergies when they get into the airways? Here's some tips on how to stay ahe
✅ Stay indoors when pollen counts are high (usually 5am-9am) or on windy days.
✅ Keep windows shut and use recirculating air conditioning.
✅ Avoid going outside during or after thunderstorms.
✅ Wear sunglasses, masks, and shower when you get home.
✅ Keep your pets clean—they could bring pollen inside!
✅ Avoid mowing the lawn or wear a mask if you must mow.
✅ Plan your landscaping with low-pollen plants.
✅ Skip picnics in parks during pollen season.
✅ Take holidays by the seaside where pollen is lower.
✅ Get an allergy test with your doctor and consider immunotherapy for severe allergies.
Breathe easy and enjoy Spring!
