Latest Sydney CBD, NSW - Medical Centre News

How Chiropractors Manage Debilitating Low Back Pain

Studies have estimated that lifetime prevalence of low back pain is as high as 84% in the adult population. Discover the role Chiropractors can play in alleviating your low back pain and getting you back to pain-free function.

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Book a Heart Health Check

If you’re 45 and over, you should book your Heart Health Check at Next Practice today. Having a regular Heart... read more

Our Chiropractors Top 7 Most Effective Stretches

Discover our Chiropractor Anthony’s top 7 stretches for better pain-free mobility. read more

Rotator Cuff Related Shoulder Pain

Shoulder pain is all too common in modern society. It can affect just about anyone, regardless of the occupation or... read more

Eliminating Knee Pain for Good

Don't let knee pain get in the way of the things you love doing. Discover simple strategies to combat it! read more

How to Combat Poor Posture

A new way to look at posture and the ways that we can manage posture-related pain. read more

Book a Chiropractic Session Today

Dr. Anthony Vallelonga (Chiropractor) has a special interest in Spine Injuries and Disorders, Sports Injury Management, Injury Rehabilitation, Chronic Pain... read more

4cyte Pathology Available

Available 8am-4pm, no appointment required. read more

Book your flu shot. Don't let the flu get you down!

We are entering flu season and it's especially important this year to protect yourself and loved ones with an annual... read more

Next Practice Patient App

Download our bespoke Next Practice Patient App to continue your healthcare journey at home. read more


Know the signs and bring awareness read more

A conversation could change a life

Trust the Signs, Trust your Gut and Ask R U OK? #RUOK? Day. read more

Spring Allergy Checks

As we transition further into spring, are you experiencing a runny nose, itchy eyes or increased frequency of sneezing? read more

Slip, Slop, Slap

Are you summer ready? read more

Skin Checks

As we spend more time in the sun during the warmer months, it is important to be aware of your... read more

October is Breast Cancer Awareness Month

Affecting both men and women, breast cancer is the second most diagnosed cancer in Australia. read more

Sleep Hygiene

A good night's sleep depends on more than just a comfortable bed. read more

Tips to Boost Your Immune System

With the challenge of COVID-19 and how to stay protected, the idea of boosting the immune system has become a... read more

Don’t forget your seasonal flu shot!

It’s that time of the year again and if you haven’t already, it’s important to get yourself and the family... read more

Mental Health Toolkit in the Time of COVID-19

Steps for looking after your mental health during the Coronavirus pandemic. read more

How to talk to your children about Coronavirus

UNICEF Australia have provided 8 tips on how to help comfort and protect children during this uncertain time. read more

Looking after your mental health during the coronavirus outbreak

Beyond Blue offers the following wellbeing advice if you are experiencing feelings of anxiety, distress and concern in relation to... read more

Concerned about Coronavirus?

The World Health Organization (WHO) has announced that COVID-19 is a pandemic. read more

Give Blood and Save a Life - National Blood Donor Day

Did you know that as little as one blood donation in your lifetime can save up to three lives? read more

Telehealth- your questions answered

Telehealth is your line of support at home. Whether you are self isolating or unable to visit in person. No... read more

Winter Warmer

Soups and stews are the quintessential winter warmer in all their heartiness and comforting aroma. read more

Winter Warmer, Focus on Fibre

Getting enough fibre is fundamental for looking after our gut health and microbiome. read more

The Unknown

How the unknown can impact our mental health read more

Top Tips to Boost Your Immune System

With the challenge of COVID-19 and how to stay protected, the idea of boosting the immune system has become a... read more

Influenza Vaccination Information

Please read important information on the Influenza Vaccination. read more

World Immunisation Week

Did you know this week is World Immunisation Week? read more

Drive Thru Flu Clinic Directions

Fight the flu with our vaccination drive thru! read more

Welcome to Next Practice Sydney CBD

Welcome to Next Practice Sydney CBD - a new kind of way to manage your health. read more

Next Aid Vaccination Donations

For every consultation at Next Practice clinics, a vaccination is donated to someone in need. Find out how many donations... read more