article poster

New Year New You

Struggling to stick to your New Year’s Resolutions or yet to write them? Did you know 80% of people fail to keep their resolutions by February? If you are not wanting to be just another statistic, we have collated some simple tips on how to beat the odds and meet your goals in 2020:

Leave the quick-fixes behind

  • Start small - bite-sized goals and focus on the smaller accomplishments
  • Create a schedule and set SMART goals
  • Understand why you’re doing it – educate yourself. The more research you perform, the easier it is to feel genuine excitement about your future
  • Tell people – this will help you be accountable for achieving your goals
  • Above all don’t be too hard on yourself!

Whether you are quitting smoking, wanting to improve your diet or get more sleep, whatever the New Year’s Resolution, our resident doctors and dietitian at Next Practice Prahran are here to support you. To book an appointment click here.